Services
Nutritional Counseling
Initial assessment focuses on your health history, current and past relationships with food, and to explore your goals for nutritional counseling. Follow up appointments will reflect on progress made and challenges. Each appointment is unique and individual to your needs. Together we will focus on creating a plan to help you achieve health and happiness.
Yoga
Yoga classes offered in the Hatha Raja yoga tradition, which includes meditation, relaxation, physical postures (asanas) and breathing exercises (pranayama). Virtual classes offered through Dharma Yoga Syracuse.
Intuitive Eating Workshops
Workshops available to explore the principles of Intuitive Eating. Workshops offer a group environment that is supportive and collaborative.
coming soon